SUGAR is just as addicting as cocaine. Yep, it literally lights up the same pleasure centers in the brain.
Humans were never meant to eat on average over 32 teaspoons of sugar per day or the equivalent of 17,673,900 skittles per year.
Most of the sugar you eat is hidden and totally NOT obvious. Tomato sauce, crackers, dips, soups and “healthy” options are all loaded with sugar
Sugar leads to premature aging, it feeds disease, it’s linked to obesity, diabetes, acidity, and hormonal imbalance.
In the year 1700 the average person consumed 4 lbs of sugar per year. Today, they average person takes in a whopping 180 lbs of sugar per year. (Alongside that cancer and modern disease rates are soaring
You might feel trapped in an endless cycle of blood sugar highs and lows. It’s like a continual rollercoaster that never stops.
But there’s good news, you can conquer your sugar demons and vanquish them to distant realms, and when you do…
Goodbye love handles and belly bloat…
Sayonara sleep problems and skin issues…
Peace out vicious moody monster of hormonal imbalance…
Extricate your vitality from the jaws of sugar and take back your right to feel fabulous every single day.
No more constantly catching colds and being sick more often than you are healthy.
Your IMMUNE system is intimately linked to your well-being and sugar incapacitates it.
No more yeast infections, stomach bugs, food allergies and digestive issues because sugar feeds BAD BACTERIA and inhibits the good stuff that we know is critical for good health.
No more hopping on the scale after a week of dieting and not seeing any results.
Popular diets don’t get rid of sugar, instead they eliminate healthy fats, making you feel hungry and depleted, and making lasting weight loss practically impossible.
Best of all, no more emotional eating, fueled by sugar and foods that turn into sugar. You can be in control of your emotions and you can feel calm, stable, and confident as you move through the world.
I am here to guide you towards total FREEDOM from sugar and all of its energy robbing associates.
You can repair your entire system when you break up with sugar, and guess what? It can be fun, delicious, and sustainable.
Overweight or have a hard time losing weight
Moody and all over the place emotionally
Turning to food for relief when you’re feeling upset
Digestive distress
Chronic inflammation and joint pain
Brain fog and inability to focus
Hormonal imbalance and PMS
Skin problems like acne, eczema or psoriasis
Energy ups and downs
Insomnia or trouble falling asleep
Heart problems
Dealing with constant cravings for sugar or refined carbs and junk food
Poor memory
Diabetes
Depression or anxiety
Autoimmune conditions
Cancer or disease
All of these things are worsened by sugar. When you get rid of sugar you do yourself a huge favor in so many ways.
100% of my support to answer ANY questions or concerns you might have
A full 6-week meal plan with delicious sugar detox friendly recipes that you’ll probably end up using for the rest of your life (they’re that good
A recipe book with omnivore recipes
A recipe book with vegetarian recipes
Shopping lists so the grocery store has no power over your choice
Accountability emails and messages
A complete Quit Sugar Blueprint ™guide that walks you through all the extra practices you can do to make sure your quit sugar blueprint creates lasting results
A tried and true quit sugar blueprint
Not only do we address the physical addiction to sugar, but we’ll thoroughly work through your emotional addiction to sugar (the true root of the issue)
Clarity and awareness, no more brain fog or difficulty being present and remaining focused
Emotional wellbeing and stability and no more need to eat your feelings
Awesome digestion which equals MORE energy to enjoy your life (the two go hand in hand)
You’ll feel empowered to take responsibility for your own health and learn to speak the language of your beautiful body
A glance in the mirror after a shower will show you a glowing healthy being looking back
Total support and guidance along the way so that you never feel lost or lacking
A brand new lifestyle option and tools at your disposal that you can continually use in your self-care practices
A few less numbers on the scale of weight and a few more on the scale of feeling great
PLUS IF YOU PURCHASE TODAY YOU WILL ALSO GET THIS.....
BONUS #1: A 30-minute coaching session with me
BONUS #2: Sample Teas by Jody ® Gourmet Wellness Tea
Not at all! There are so many delicious recipes for you to choose from as well as plenty of snack ideas.
Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs.
You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals.
Make sure you are consuming extra fat and drinking enough liquids. This program is super nourishing, but please consult with your doctor before starting this program if you have any health concerns.
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will help you eliminate your sugar addiction with ease.
Sugar is not a nutritional requirement and in fact it robs the body of nutrients. There are no known dangers caused by not consuming sugar, hint: it’s how humans lived for thousands of years!
Many people who eat very clean still eat a lot of sugar. I hate to break it to you but natural organic sugar is still sugar, and you can still be addicted to it. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a phase where you do have cravings but once you push through those few days you’ll be just fine.
It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
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Hi!...My name is Jody Dotson. I am a nutrition educator, national board-certified health and wellness coach (NBC-HWC), and author of "A Healthy You! Guided Journal for Food Tracking, Mindfulness, and Self-Care."
Working from home and with my mental health wavering amid a global pandemic, I relied heavily on processed foods or at least one sweet treat to "pick me up" every day. We all know those foods are bad for our bodies, blood sugar levels, and energy. That's no surprise to anyone. So, when I first quit sugar, I wanted to try out a new way of living. In a matter of weeks, my physical and mental health was transformed.
1. Improved sleep.
When I ate sweets or bakery items in the evenings, I noticed that it was hard to fall asleep. So, I stopped eating sweets after lunch, and falling asleep improved, and it got even better when I cut out all refined sugar. Now, I sleep on average 7–8 hours, and I don't feel groggy throughout the day.
2. My skin cleared.
Sugar reacts with proteins in our bodies which accelerate the aging process. Sugar makes elastin and collagen less supple, radiant, elastic, resilient, and more susceptible to sun damage. My skin improved dramatically when I cut back on consuming sugary processed products.
3. I lost weight.
I always wanted to get rid of "that couple of pounds" that made me feel uncomfortable about my body. Once I started the detox, the digits on the scale made me happy. Visibly I looked less puffy. I have a flat stomach (no more bloating and fluid retention) and a snatched waist!
4. I eat better.
I don't deprive myself. I eat abundantly and freely. I replaced refined sugar with healthy fat to satiate and fuel my body, and I don't ever feel I'm missing out. Food tastes even better now. I don't have cravings. Much to my surprise, once the detox ended, I continued my eating plan.
5. Improved mood and emotions.
I had turned to sugar instead of processing difficult emotions, so I needed to make new regular routines of journaling about what was happening in my life or calling my girlfriends to talk about it.
6. Self-awareness.
I learned to be my own authority. I had to implement supportive new routines in my life, giving myself the lifestyle changes and supports that made the actual behavior change possible.
The aim of quitting sugar is to return to our natural appetite. Now that I have stopped eating sugar, I let my body choose what it wants, confident that it will naturally prefer what's best. So, how can you quit PROCESSED sugar, then? Grab my 10-day sugar detox program! See how to go a whole ten days without processed sugars and still love the food you eat!
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